You decide.
Throttler counts.
A window and a limit for the things you do too often. Log each occurrence and the quota shows what's left. Nothing else.
01
Set a window and a limit. Four online game matches in 24 hours. Two coffees in 6.
02
Log each occurrence. One tap. Undo if you slip.
03
Watch the quota. Blocks fill, the last one turns red. A countdown opens the next slot.